Hiring a personal trainer isn't something to go into lightly. Paying for their focused attention can be costly and you have to work around their schedule. But if you're looking for help in setting personal physical fitness goals and having someone track your success, seeking the help of a personal trainer is right down your alley. It's also great to have someone there to cheer you on. Their expertise in working with you to really understand your body, identify reasonable goals, and create a work out designed to achieve those goals are all vital components to their value.
At MAMAW, Hannah Puckett is our resident personal trainer. She can utilize her training in PiYo (Pilates/Yoga) to target your core strength and abdominals, hand weights can be used to tone the muscles in the arms, shoulders, and back, and resistance/body weight training can be used to tone the muscles in the lower body and legs. She can also do cardio activities with you outside in the community.
One of the main benefits of training with Hannah at MAMAW is that you're not in the competitive, loud environment of a gym. She will work with you one on one in a safe, relaxed, and supportive environment. You won't build any negative feelings while doing your workout such as being on display or competing with the person next to you.
Another benefit is having the flexibility of training with a friend. We have space for small groups to train together. We don't offer classes per se, but if a group of people want to do a class together, Hannah can work with you to schedule that.
Lastly, having access to the other therapists at MAMAW provides enormous benefit. Your fitness and wellness is not limited to physicality. At MAMAW we have massage therapy, yoga therapy, aromatherapy, life coaching, and Reiki therapy at your disposal. You can give our therapists permission to discuss your case and work toward an integrative solution for your wellness.
Now that you have all of that information, what are you waiting for?! Give us a call today to get started on your road to wellness with Hannah at MAMAW!
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